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1. Bicycle exercise
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Cycling is an effective strength, endurance and cardio workout. Plus, it's low-impact and gentle on your joints, making it ideal for people with osteoarthritis.
If you're looking for an abs workout that you can do anywhere, bicycle crunches are a great choice. This exercise works both your rectus and transverse abdominis, as well as your obliques.
2. Pull
Pull-ups are an effective exercise for tightening loose skin because they target a variety of muscle groups. These include your back (the two large muscles that run along your back and sides), biceps, traps, rear deltoids, triceps, and forearms. They
also work your grip strength, which helps with everyday tasks like opening jars and carrying groceries. Plus, they're challenging and help build muscle mass, making them an ideal addition to any strength training program.
3. Side twist
To get a toned abs, it is essential to work your side muscles (known as obliques). These are very important as they help with trunk rotation and stability.
Side twists are a great exercise for increasing your spinal range of motion, which is essential for keeping your body healthy.
4. Squats
Squats are a great exercise to combine with your abdominals. Not only do they target more muscles such as your calves, quads, thighs, and buttocks, but they also strengthen your core and improve your overall stability.
Squats effectively build several muscle groups in your core, such as your rectus abdominis and transverse abdominis. They also activate your obliques, which allow for lateral flexion of the torso and help stabilize your spine.
