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Low calorie
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Onions are low in calories and a good source of Vitamin C. This important nutrient helps maintain healthy blood pressure levels and improve heart health.
They contain small amounts of protein, fat, and fiber that slow down the digestion and absorption of sugar in the body. This prevents a sudden rise in blood sugar levels and lowers the glycemic index.
Low in sugar
Onions are an ideal food choice for people living with diabetes because of their low glycemic index. These properties help regulate blood sugar levels and the amount of insulin released in the body.
Moreover, onions are rich in fiber, vitamins, and minerals, making them a great addition to a diabetic's diet. Moreover, they also contain potassium, which plays an important role in maintaining fluid and electrolyte balance, as well as sodium levels.
High in dietary fiber
Diabetics should consume a diet rich in fiber to help regulate blood sugar levels. Eating a diet low in fat and fiber reduces the risk of hyperglycemia (high blood sugar) or hypoglycemia (low blood sugar). Onions are a good
source of dietary fiber, boasting over 2.7 grams per serving. Plus, their low glycemic index means they release carbohydrates into the bloodstream gradually to prevent sudden spikes in blood sugar levels.
Rich in Vitamin C
Onions are a good source of Vitamin C, which helps support the optimal functioning of the body. In addition, this nutrient acts as an antioxidant by fighting free radicals in the body.
Onions have a low glycemic index, meaning they do not cause a spike in blood sugar levels, which is a blessing for people with diabetes.
