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Seniors should consume 1 to 3 eggs per week as part of a balanced, nutritious diet that includes essential vitamins and minerals, whole grains, fruits, vegetables, and milk and dairy products. If you have high cholesterol or other health conditions that affect your heart health, you should not eat more than two eggs.
vitamin
One of the most important tasks for seniors is making sure they're getting all their vitamins. Although this may be easier said than done, dietary supplements are an ideal way to fill nutritional gaps in your diet.
Vitamin D supplementation is especially essential for seniors because this "sunshine vitamin" promotes calcium absorption in the intestine and supports strong bones. Plus, some studies suggest it may reduce the risk of cancer, autoimmune diseases, and cardiovascular disease.
mineral
One large egg contains 6 grams of protein, 5 grams of healthy fats, and several essential vitamins, including vitamin B6, folate, and vitamin B12. Additionally, the egg yolk also contains phosphorus and iron.
Minerals are solid inorganic substances that form naturally through geological processes. Usually crystalline, these solids have a highly ordered and regular internal atomic structure.
cholesterol
Cholesterol is a waxy, fat-like substance produced by the liver and present in every cell of the body. It helps build cell walls, tissues, hormones, and Vitamin D for healthy functioning of various body systems.
Additionally, cholesterol helps in the production of bile acids, which are essential for breaking down fats. However, too much cholesterol in the blood can build up in the artery walls and increase the risk of heart disease. However
, if your diet is healthy and you have no other risk factors for heart disease, you don't need to worry too much about the number of eggs you consume. However, you should consult a nutritionist or medical professional to determine the appropriate amount of eggs to include in your diet.
