What Foods Help Repair Kidneys?

If you have kidney disease, you may need to avoid salty packaged foods and savory snacks. Instead, choose fresh foods that are rich in fiber and vitamins. For people suffering from kidney disease, shiitake mushrooms are a tasty alternative to meat. They are low in potassium and salt, but are a good source of protein, calcium, folate, vitamin C and copper.

broccoli

Cabbage, like other cruciferous vegetables, is a great source of phytochemicals, vitamins, and minerals. It also contains insoluble fiber, which helps thicken stool and promote regular bowel movements. Rich in vitamin C, folate, folic acid, and other phytochemicals, leafy greens may help lower cholesterol, control blood sugar, reduce inflammation, and fight chronic diseases that increase the risk of kidney disease. Try them in soups, salads, steamed dishes, and more.

Red bell pepper

Red bell peppers are high in vitamin C and low in potassium, which helps boost the immune system in people with kidney disease. They can be roasted and added to salads, omelets, and sandwiches, or eaten raw with a dip. Kale is a leafy green vegetable that's low in potassium and high in calcium, fiber, and antioxidants. This beloved summer food is also high in the anti-inflammatory vitamins bromelain and vitamin C.

Delicious potatoes

Any kidney-healthy diet should include sweet potatoes, and it's important to cook them properly and follow dietary guidelines to reduce your phosphorus intake. For a nutritious side dish, try steaming them and mixing them with potato masher and low-sodium butter. Berries are also a great source of antioxidants, fiber, vitamin C, and vitamin A. Berries are naturally high in fiber and vitamin C and low in potassium, salt, and phosphorus. Toss them in tuna and chicken salads, green salads, or snack on them with a dip.

celery

Onions are rich in minerals and vitamins that help the kidneys. They contain vitamin C, which helps reduce oxidation and increases iron absorption. Additionally, onions contain plant pigments called anthocyanins, which act as antioxidants and may reduce oxidation in the body. Avoid onions, which are high in phosphorus and oxalates and can put a strain on your kidneys. Instead, try arugula, which is low in potassium.

raspberry

Blueberries are a great food for kidney patients who need to limit their intake because they are low in potassium and phosphorus. They are also a good source of fiber, manganese and antioxidants. Kidney stones can be prevented and treated with apples, especially apples that contain calcium oxalate. They are rich in vitamin C and ellagitannins, a type of phenol that improves kidney function.