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protein
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Eggs are an excellent source of protein (about 6 grams per large egg) and vitamins A, D, and B12. Additionally, eggs contain the antioxidants lutein and zeaxanthin, which maximize their nutritional benefits.
Eating eggs has long been associated with weight loss, as their high protein and fat content keeps you fuller and reduces appetite. Additionally, research suggests that consuming eggs can boost your metabolism, helping you burn more calories.
obesity
Eggs contain healthy unsaturated fatty acids that may lower blood triglyceride levels and reduce the risk of heart disease. However, too much saturated fat may increase the risk of cardiovascular disease, so eat eggs only occasionally. Eggs contain essential
fatty acids needed for digestion and also have immune-boosting properties. Additionally, they contain lutein and zeaxanthin, nutrients essential for eye health.
cholesterol
Cholesterol is a waxy, fat-like substance that's essential for life. It plays a key role in the production of cell walls, tissues, hormones, and bile acids.
Good news: Eggs don't seem to raise blood cholesterol as much as other sources of lipids, like butter, red meat, and some oils. In fact, research suggests that eggs may actually help lower LDL cholesterol.
vitamin
Vitamins are the building blocks of life and eggs provide all the vitamins and minerals you need to stay healthy. Not only do they contain Vitamin A, Vitamin D, B12, folate and biotin, they are also a good source of other essential vitamins such as folate.
Eggs are a good source of Vitamin D, which can be hard to get from other foods. A recent study found that eating seven eggs a week improved blood Vitamin D levels in Australian adults.
mineral
Eggs provide essential minerals such as iodine and selenium, as well as vitamin D, which is necessary for bone health. Eating eggs daily provides your body with essential nutrients and boosts your immunity. They are also a good source of potassium, magnesium and calcium, and the benefits are even greater when eaten with meat or other protein. Additionally, eating eggs provides iron, which is essential for energy production and optimal cellular functioning, and helps you feel fuller for longer.
