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1. Exercise
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Exercise has many health benefits, but did you know it can also shrink your prostate naturally? A few hours of moderate physical activity each week can help prevent an enlarged prostate and reduce the chances of developing prostate cancer.
Research shows that regular aerobic and strength training can benefit prostate health. Aerobic exercise increases blood flow to and from the heart, elevating your heart rate in the process.
2. Diet
Your diet can have a big impact on your overall health. Not only can it promote a good mood, but it can also reduce your risk of a variety of serious conditions and diseases.
To reduce your chances of developing an enlarged prostate, strive for a nutritious diet that includes plenty of fruits and vegetables. Also, avoid high-fat foods, such as fried or processed oils, red meats, and dairy products.
3. Vitamin D
Vitamin D is necessary for bone health and calcium absorption. In addition, it has anti-inflammatory and proliferative properties that regulate the growth of prostate tissue through multiple pathways.
Studies suggest that low vitamin D levels are associated with prostate enlargement, lithiasis, sperm disorders, and urinary tract infections. However, it remains unclear whether vitamin D supplementation reduces the risk of prostate cancer and other urinary diseases.
4. Nettle
Nettle root (Urtica dioica) has long been used in European herbal medicine as a prostate tonic and bladder support. It contains active compounds with anti-inflammatory, antiproliferative, antioxidant, antibacterial, lipid-lowering and analgesic properties.
Studies have shown that orlistat inhibits the conversion of testosterone to dihydrotestosterone by binding with androgen-binding protein (SHBG), an enzyme that converts androgens to estrogens. Therefore, orlistat has been found to have antiestrogenic properties.
